Fasciae are a three-dimensional, connective tissue network that runs throughout the entire body. They envelop muscles, organs, bones, and nerves, providing stability, protection, and mobility.
What are fascia?
Fasciae consist of collagen fibers, elastin, and water. They are elastic yet resilient. This tissue connects all structures of the body and enables the smooth interaction of muscles. Fasciae are not merely passive support tissue; they play a vital role in posture, force transmission, and movement coordination.
Where are fascia found in the body?
Fasciae are found throughout the body and can be divided into three main groups:
- Superficial fascia: Located directly under the skin, they serve as a protective layer and contain nerves and blood vessels.
- Deep fascia: Enclose muscles, tendons and joints, supporting movement and stability.
- Visceral fascia: Hold the internal organs in place and enable smooth organ function.
Why are fascia important?
Adhesions or hardening of the fascia can cause pain and restricted movement. Targeted movements, stretching exercises, and fascial massages keep the tissue elastic and healthy.
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