Your path to greater body understanding and well-being
Knowledge that moves
Fascia – The invisible network of the body
Adhesions or hardening of the fascia can cause pain and restricted movement. But what exactly are fascia? And how do you release them?
Differences between massage and physiotherapy
Have you ever wondered what the difference is between massage and physiotherapy? In this article, you'll learn all about the differences.
Should you stretch before or after exercise? How do I stretch correctly to avoid injuries? Very few people know how to do it properly. Mo explains.
How do you train correctly and effectively? A question that amateur and professional athletes alike ask themselves. Everyone wants to stay healthy and fit, build muscle, and at the same time avoid overexerting their bodies or risking injury. Mo is...