How do you train correctly?

How do you train correctly and effectively? A question that amateur and professional athletes alike ask themselves. Everyone wants to stay healthy and fit, build muscle, and at the same time avoid overexerting their bodies or risking injury. Mo is convinced that consistency in training is the key to success!

For your training or wearing the Pain Free Pants to have a lasting effect, consistency is key. The more consistent you are, the greater the benefit for your body. The Pain Free Pants unfold their full effect when used regularly – because only then can your muscles and fascia relax and loosen in the long term.

The same principle applies to your training! Only through consistent practice will muscles and fascia be optimally strengthened and stabilized. Your body gets used to the movements, develops better posture, and becomes more resistant to tension and pain.

To remain pain-free in the long term, you should integrate training firmly into your daily routine. The more frequently you challenge your muscles, the stronger they will become. This not only improves stability but also prevents new problems from arising. Even short exercise sessions have a significant long-term effect if you do them regularly.

Consistent training will strengthen your muscles sustainably, improve your flexibility, and effectively reduce discomfort. Make it a habit – your body will thank you!

Training philosophy

Mo is convinced that the best training results can be achieved with simple exercises, if performed correctly.
For several months now, a wide variety of training programs have been circulating on social networks and platforms. These often include very complex exercises that combine different movement sequences.

As a qualified physiotherapist and sports scientist with many years of experience, Mo is convinced that simpler is better. Therefore, his exercises take a "back to basics" approach. His philosophy is to consider the body's anatomy. Every joint in our body has specific, anatomically determined directions of movement. The knee, for example, can only be bent and straightened along one axis. In contrast, our shoulder joint allows for much more complex movements in different directions. It can be rotated, and the arms can be extended and rotated in all directions.
Mo's training program is based on these fundamental insights. The knee only has one direction of movement, and this should be observed during training.
Mo advises against combining exercises that do not adhere to the prescribed directions of the joint axes and additionally incorporate rotations, etc. This can negatively affect the musculoskeletal system and could lead to discomfort.

If you want to learn more about Mos' "Back to the Origin" philosophy, watch the training videos.